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Spelt tagliatelle with Asian vegetables

We love pasta! These low-histamine spelt tagliatelle with Asian vegetables are quick and easy to prepare. Ready in 10 minutes! This recipe is ...

Potato pancakes with applesauce

These low-histamine potato pancakes with applesauce are quick and easy to prepare – and delicious at any time of day! This recipe is vegan ...

Colorful salad with parsley and macadamia nuts

This low-histamine, colorful salad with parsley and macadamia nuts is crisp, fresh, and packed with vitamins! Ready in 5 minutes. This recipe ...

Sweet potato and millet porridge

This low-histamine sweet potato and millet porridge offers a great change of pace at the breakfast table. Colorful, healthy, and delicious. A real...

Turmeric polenta with vegetables and organic vegetable spread

This low-histamine turmeric polenta with vegetables is super easy and delicious! Ready in 10 minutes. This recipe is vegan Suitable for a ...

Spelt tagliatelle with broccoli and lamb's lettuce pesto and roasted macadamia nuts

These low-histamine spelt tagliatelle with broccoli and lamb's lettuce pesto and roasted macadamia nuts are quick and easy to prepare and bring pl...

Colorful vegetable stir-fry with rice and garlic yogurt

Plenty of vegetables! This colorful vegetable stir-fry with rice and garlic yogurt is not only packed with vitamins, but also super delicious. T...

Blueberry yogurt layered breakfast

It's fruity, sweet, and a real eye-catcher: your low-histamine blueberry yogurt layered breakfast in a storage jar! This recipe is vegan ...

Warm Asian broccoli salad with pistachios

This warm, low-histamine Asian broccoli salad with pistachios, a delicate hint of ginger, and cranberry juice will give you a whole new taste expe...

Spelt spiral pasta with almond and parsley pesto

Oriental spelt waffles with applesauce

1001 Nights for breakfast! Fine notes of cinnamon and cardamom paired with crunchy pomegranate seeds and pistachios make this low-histamine, orien...

Colorful baked rice with vegetables

A creamy and delicious low-histamine rice dish with fresh roasted vegetables. This recipe is also perfect for using up leftover colorful vegetable...