Histamine and hay fever: How to alleviate symptoms
Hay fever, or pollen allergy, is caused by airborne pollen from grasses, trees, and grains. This pollen is present every year, often starting in s...
Read moreFinally eating carefree again! 🍝
Your easiest introduction to a low-histamine diet: Our starter set combines selected organic foods suitable for a low-histamine and predominantly low-fructose diet – gluten-free, lactose-free, vegan, and organic.
Your helper for a histamine-rich meal!
With DaoFit, you're better prepared even for histamine-rich meals. The vegan diamine oxidase (DAO) from pea sprouts supplements the body's own DAO enzyme and can contribute to the breakdown of histamine from food.
Creamy, mildly nutty & delicately fruity!
Our organic nut spread Macadamia & Wild Blueberry is your new favorite low-histamine spread! Ideal on bread, with pancakes, in porridge or as a fine ingredient in desserts.
For more liver love!
Did you know that histamine is also broken down by the liver? That's why you should support it as much as possible through your diet. With bitter substances, choline, and vitamin C.
Magnesium for you
Did you know that magnesium is an important co-factor? This tri-complex is perfect for a low-histamine diet. See for yourself.
For your intestinal lining*
When you're dealing with histamine intolerance or other sensitivities, your gut is often at the heart of how you feel. MucosaFit was specially formulated for gut health and contains biotin, fennel & L-glutamine, among other ingredients.
Learn to cook low-histamine cooking now – it's easy!
With our histamine intolerance cookbook and guide, you'll learn the basics about histamine intolerance and can easily get started with low-histamine cooking. Awarded the Gourmand World Cookbook Award 2023.
We make organic food and dietary supplements for people with histamine intolerance and other intolerances. Our products are suitable for the following diets:
-5% discount
🔥 Very popular
Bestseller
Organic vegetable sauce
The tastiest substitute for tomato sauce. Ideal for pasta, pizza & vegetable stir-fries.
6,99 €
21,18 €
/
kg
-15% discount
⭐️ NEW
DaoFit
The perfect companion on the go. Vegan DAO capsules designed for people with histamine intolerance.
31,41 €
34,90 €
Organic Protein Powder
Ideal for people with increased protein needs. Naturally nutty in taste.
24,99 €
55,53 €
/
kg
Bestseller
Organic Grain Bread Baking Mix
For oven-fresh bread enjoyment with gluten-free wholegrain oats and seeds.
6,99 €
15,53 €
/
kg
-10% Rabatt
⚽️ WM-Special
MucosaFit
For your intestinal lining* With biotin, fennel, L-glutamine, vitamin A & zinc.
36,90 €
598,54 €
/
kg
Organic nut spread
Creamy, mildly nutty & delicately fruity! Ideal as a spread, dip or topping!
7,99 €
Bestseller
BalanceFit
For your daily nutrient supply in a low-histamine lifestyle.* Micronutrient complex.
32,90 €
653,43 €
/
kg
⭐️ NEW
Organic oat bars, 12-pack
Your new low-histamine favorite snack! With vegan white "chocolate" & pistachios.
29,88 €
Bestseller
Bio BioticFit
For your good gut feeling* With 8 low-histamine bacterial strains & Vitamin C
34,90 €
760,35 €
/
kg
Hello! I'm Ana – the founder of HistaFood.
The topic of "low-histamine diet" has been with me for over 10 years now, because after the diagnosis of "histamine intolerance" I had to completely change my diet. I found this process very cumbersome and restrictive, especially at the beginning, because there simply weren't any specifically low-histamine products on the market back then. And I discovered that other people affected by histamine intolerance feel the same way!
That's why I developed our HistaFood organic food products and HistaNutri dietary supplements. I hope that our products can make your everyday life easier – and bring more joy and variety back into your meals.
Warm, low-histamine greetings,
your Ana
-10% Rabatt
⚽️ WM-Special
-10% DISCOUNT
💚 Currently trending
EverydayFit Set
The perfect everyday basics for histamine intolerance – all in one set.
79,01 €
87,79 €
181,10 €
/
kg
-15% DISCOUNT
IntestinalFit Set
A trio for your good gut feeling.*
A complete 3-in-1 package for your everyday life.
90,70 €
106,70 €
574,41 €
/
kg
-5% discount
-10% DISCOUNT
LiverFit Set
For your liver & your metabolism.*
Holistic package for your low-histamine daily life.
61,92 €
68,80 €
264,69 €
/
kg
-5% discount
🔥 Very popular
-5% discount
Sold out
-10% discount
Unsure if you have a histamine intolerance?
Take our 2-minute histamine test now!
Many people suffer for extended periods from unexplained symptoms such as skin rashes, digestive problems, headaches, brain fog, fatigue, dizziness, or heart palpitations. Often for months or years before they find a possible cause.
Our free 2-minute histamine test gives you an initial indication of whether histamine could be behind your symptoms! Quick, anonymous, and without a doctor's appointment.
Organic Grain Bars - Set of 12
Low-histamine snack with wholegrain oat flakes, dates & cinnamon
23,99 €
39,98 €
/
kg
Organic herb salt
With Mediterranean herbs and fennel. It simply adds a unique touch to every dish.
6,99 €
53,77 €
/
kg
Bestseller
Organic vegetable sauce
The tastiest substitute for tomato sauce. Ideal for pasta, pizza & vegetable stir-fries.
6,99 €
21,18 €
/
kg
Organic Grain Muesli
With wholegrain oat flakes, dates & cinnamon. For your low-histamine breakfast.
5,99 €
14,09 €
/
kg
Organic nut spread
Creamy, mildly nutty & delicately fruity! Ideal as a spread, dip or topping!
7,99 €
Organic Protein Powder
Ideal for people with increased protein needs. Naturally nutty in taste.
24,99 €
55,53 €
/
kg
Organic Vegetable Spread Carrot & Beetroot
Ideal as a spread, dip, pesto or marinade.
5,99 €
39,93 €
/
kg
Bestseller
Organic Grain Bread Baking Mix
For oven-fresh bread enjoyment with gluten-free wholegrain oats and seeds.
6,99 €
15,53 €
/
kg
⭐️ NEW
Organic oat bars, 12-pack
Your new low-histamine favorite snack! With vegan white "chocolate" & pistachios.
29,88 €
Organic Asian Sauce
A low-histamine alternative to soy sauce. Ideal for Asian dishes, noodles, or dressings.
6,99 €
48,21 €
/
l
Sold out
Bestseller
Organic Berry Bars - Set of 12
With wholegrain oat flakes, coconut & cranberries
23,99 €
47,98 €
/
100
g
-15% discount
FemFit
For your hormones*. With vitamin B6, magnesium, lady's mantle & L-tryptophan.
29,61 €
32,90 €
580,59 €
/
kg
-15% discount
⭐️ NEW
DaoFit
The perfect companion on the go. Vegan DAO capsules designed for people with histamine intolerance.
31,41 €
34,90 €
Bestseller
BalanceFit
For your daily nutrient supply in a low-histamine lifestyle.* Micronutrient complex.
32,90 €
653,43 €
/
kg
KumaFit
For your cells and immune system.*
With turmeric, quercetin & vitamin C.
35,90 €
886,42 €
/
kg
Bestseller
Bestseller
Bio BioticFit
For your good gut feeling* With 8 low-histamine bacterial strains & Vitamin C
34,90 €
760,35 €
/
kg
IronFit
Iron Complex for Energy, Blood Formation & Energy Metabolism.* Especially suitable for a low-histamine diet.
29,90 €
664,44 €
/
kg
MucosaFit
For your intestinal lining* With biotin, fennel, L-glutamine, vitamin A & zinc.
36,90 €
598,54 €
/
kg
Bestseller
DextroFit
A practical lozenge for all occasions**.
With vitamin C and dextrose.
19,99 €
368,14 €
/
kg
Bio 1mmunFit
For your immune system & your defenses*
With vitamin C, black cumin & moringa.
34,90 €
664,38 €
/
kg
Find dietary supplements tailored to your needs now!
Go to the dietary supplement guide
30,000+ happy customers
High-quality products tailored to your needs
100-day money-back guarantee
Let customers speak for us
Did you know that one in four people in Germany suffers from a food intolerance?
This is exactly where we come in.
Our products have been specially developed for a low-histamine, gluten-free, lactose-free, and predominantly low-fructose diet. Everything is also vegan and free of unnecessary additives. So you can enjoy every day without a care in the world.
Discover products
Here you can buy HistaFood:
Our blog
Here you will regularly find new and informative blog articles.
Coffee and histamine intolerance
Approximately 30 million people in Germany regularly enjoyed their caffeinated coffee in 2021. Across the entire European Union, around 40 thousand...
Read more
FAQs
Known from
