The ultimate nutrient guide for people with histamine intolerance

People with histamine intolerance or other food intolerances know from experience that the body often reacts sensitively to certain substances in food – but also in dietary supplements.

Even seemingly healthy products can be a trigger if the ingredients are not tolerated – and can then lead to histamine-related symptoms such as headaches, stomach aches, dizziness, or hives. That's why it's so important to always carefully check the ingredient lists – and also to always pay attention to and test your individual tolerance.

In our experience, even doctors and alternative practitioners often recommend preparations that are not well tolerated. This is because these are simply used as standard practice for all patients – without taking into account the specific needs of those suffering from histamine intolerance.

These preparations often contain incompatible compositions or additives such as artificial flavors, colors or cheap fillers that are not suitable for a low-histamine diet. The result: symptoms often persist – even though one actually wanted to do something good for oneself.

This is where HistaNutri dietary supplements come in: They were specially developed for a low-histamine diet and can support the supply of important micronutrients to the body – without placing any additional burden on it . Importantly, our products are also free of histamine liberators and other incompatible compounds . So you can feel completely well.

• Suitable for a low-histamine and low-fructose diet
• gluten-free & lactose-free
• vegan
• Lab-tested & without unnecessary additives
• Partly suitable for a low-sorbitol, low-nickel & low-salicylate diet

1. Gut health – the basis for your well-being with histamine intolerance

Many symptoms of histamine intolerance begin in the gut. An imbalanced gut flora can hinder the absorption of important nutrients and weaken the immune system.

And did you know that the enzyme that breaks down histamine from food (DAO) is also located in the gut?

For holistic support, HistaNutri offers the Gut Feeling Plus package. developed – consisting of Bio BioticFit, BioticFit S, MucosaFit & BalanceFit.

Here is an overview of our HistaNutri Gut Feeling Plus package:

• Vitamin C contributes to the normal function of the immune system .
• The enteric-coated capsules ensure that the bacteria reach the intestines alive.

BioticFit S

With three spore-based bacterial strains for greater bacterial diversity in the gut: Bacillus subtilis (Microbe of the Year 2023), Bacillus coagulans, Bacillus clausii. The product also contains zinc and acacia fiber.

• Zinc contributes to the normal function of the immune system.
• Acacia fiber serves as a plant-based source of dietary fiber.

Bio BioticFit and BioticFit S are two products with different low-histamine strains. They share a common approach: greater bacterial diversity in your gut.

• Biotin contributes to the maintenance of normal mucous membranes .
• With fennel, omega-3 fatty acids (ALA) and L-glutamine.
  

• Vitamin B12 contributes to the reduction of tiredness and fatigue .
• Zinc and selenium help protect cells from oxidative stress .

2. Liver & Detoxification – a central role in the body's own histamine breakdown

The breakdown of the body's own histamine occurs, among other things, via the liver (HNMT). If the liver is overloaded, this breakdown process can be impaired.

Therefore, it's essential to support your liver daily through your diet if you have a histamine intolerance. We've developed our LiverFit package for this purpose:

• Choline contributes to normal liver function and normal fat metabolism .

• Zeolite binds heavy metals such as lead, cadmium, and mercury from food.
  
• Relieves the liver, kidneys, pancreas and blood.
  

3. The basics for a low-histamine everyday life

DaoFit
Capsules with plant-based diamine oxidase (DAO) from pea sprouts, as well as vitamin C from acerola and quercetin – ideal before histamine-containing meals.

• Vitamin C is an important co-factor and helps to protect cells from oxidative stress and supports the normal function of the immune system.

Why is this useful? DaoFit complements a histamine-conscious diet and can be taken before a meal to increase the available DAO activity in the small intestine and support the breakdown of histamine from food.

• Vitamin C contributes to the normal function of energy metabolism .

MagnesiumFit

4. Finally, nutritional supplements by women for women

Did you know that 80% of all people affected by histamine intolerance are female?
The menstrual cycle, hormones, and histamine are closely related.

• Magnesium contributes to normal psychological function .
  

• Iron contributes to normal energy metabolism .
• Vitamin C increases iron absorption .

5. Immune system & histamine intolerance

• Vitamin C contributes to the normal function of the immune system .
  

• Vitamin C helps protect cells from oxidative stress .
  
• Without piperine. We use quercetin for optimal bioavailability.

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Conclusion: Choose low-histamine dietary supplements consciously