The ultimate nutrient guide for people with histamine intolerance
Even supposedly healthy products can be a trigger if the ingredients are not well-tolerated – and can then lead to histamine-typical symptoms such as headaches, abdominal pain, dizziness, or hives. That's why it's so important to always carefully check the ingredient lists – and always consider and test individual tolerance.
In our experience, even doctors or naturopaths often recommend preparations that are not well-tolerated. This is because these are simply used as standard for all patients – without considering the specific needs of those affected by histamine intolerance.
These preparations often contain incompatible compositions or additives such as artificial flavors, colorings, or cheap fillers that are not suitable for a low-histamine diet. The result: symptoms often persist – even though one intended to do something good for oneself.
This is where HistaNutri dietary supplements come in: they were specially developed for a low-histamine diet and can help supply the body with important micronutrients – without putting additional strain on it. It is important that our products are also free from histamine liberators and incompatible compounds. So you can feel completely comfortable.
HistaNutri – Developed for people with histamine intolerance and other intolerances
All products are:
- suitable for a low-histamine & low-fructose diet
- gluten-free & lactose-free
- vegan
- laboratory-tested & free of unnecessary additives
- partially suitable for a low-sorbitol, low-nickel & low-salicylate diet
1. Gut health – the basis for your well-being with histamine intolerance
Many symptoms of histamine intolerance begin in the gut. A disturbed intestinal flora can make it difficult to absorb important nutrients and weaken the immune system.
And did you know that the enzyme that breaks down histamine from food (DAO) is also located in the gut?
For holistic support, HistaNutri has developed the DarmFit-Set – consisting of Bio BioticFit, MucosaFit & DaoFit.
Here is an overview of our HistaNutri DarmFit-Set:
- Vitamin C contributes to a normal function of the immune system.
- The gastro-resistant capsules ensure that the bacteria reach the intestine alive.
Recommended dosage: Take 2 capsules daily in the morning after breakfast with plenty of liquid. The gastro-resistant capsules should preferably not be opened so that the contents reach where they are needed: the intestines.
- Biotin contributes to the maintenance of normal mucous membranes.
- With fennel, omega-3 fatty acids (ALA), and L-glutamine.
Recommended dosage: Take 2 capsules daily (1x morning/1x evening) after meals with plenty of liquid. The practical plug-in capsules can be opened if necessary.
- to be taken 15 minutes before eating as a supplement to the body's own DAO.
- 100% vegan: High-quality diamine oxidase from pea sprout powder.
Recommended dosage: Take 1-2 capsules daily approximately 15 minutes before a meal with plenty of liquid. Up to 3 capsules daily. The practical plug-in capsules can be opened if necessary.
A very useful addition:
For more bacterial diversity: BioticFit S is a complete spore-based bacterial complex: With Bacillus subtilis (awarded as microbe of the year), Bacillus coagulans & Bacillus clausii.
Additionally, the product contains acacia fiber as a plant-based fiber source and zinc for normal immune system function. The capsules have a special gastric acid-resistant coating that dissolves with a time delay. This ensures that the sensitive bacterial cultures reach exactly where they are supposed to: the intestine.
The advantage of spore-based bacterial strains is that they are particularly stable and can withstand passage through gastric acid well, allowing them to reach the intestine in an active form.
This makes them particularly suitable for people with a sensitive digestive system and can be a useful addition to a balanced diet and a healthy lifestyle.
Recommended consumption: Take 2 capsules daily with a meal and plenty of liquid.
2. Liver & Detoxification – a central role in the body's own histamine degradation
The degradation of the body's own histamine occurs, among other things, via the liver (HNMT). If the liver is overloaded, degradation can be disturbed.
Therefore, it is essential to support the liver daily through diet for histamine intolerance. For this, we have developed our LeberFit-Set:
- Choline contributes to a normal liver function and normal fat metabolism.
Recommended dosage: Take 2 capsules daily (1x morning /1x evening) after meals with plenty of liquid. The practical plug-in capsules can be opened if necessary.
- Zeolite binds heavy metals such as lead, cadmium, and mercury from food
- Relieves the liver, kidneys, pancreas, and blood
Recommended dosage: Take 3x4 capsules daily at least 30 minutes before main meals with plenty of liquid (at least 0.2 l). The practical plug-in capsules can be opened if necessary.
Interaction: If other therapeutic agents are taken simultaneously, a time interval of at least 2 hours should be observed.
Precautions: In case of constipation, increase fluid intake. Heart and kidney patients should undergo regular monitoring of blood potassium levels.
3. The Basics for a Low-Histamine Daily Life
BalanceFit
Micronutrient complex for people with histamine intolerance or other intolerances. With essential nutrients and important cofactors.
- With Vitamin C, Vitamin B6, Vitamin B12, Folic Acid, Zinc, Copper, Manganese, Magnesium, Selenium, OPC & Quercetin.
Why is it useful? Especially with histamine intolerance and other intolerances, one often struggles with a weak immune system or fatigue, which is why it is particularly important to pay attention to a diet ideally tailored to one's needs and to provide important nutrients.
BalanceFit combines carefully selected micronutrients such as Vitamin C, B6, B12, Folic Acid, Zinc, Copper, Manganese, and Selenium, which contribute, among other things, to the normal function of the immune system, the nervous system, and to the reduction of tiredness and fatigue.
Recommended dosage: Take 2 capsules daily (1x morning/1x evening) after meals with plenty of liquid. The practical plug-in capsules can be opened if necessary.
DaoFit
Capsules with plant-based diamine oxidase (DAO) from pea sprouts, as well as vitamin C from acerola and quercetin – ideal before histamine-containing meals.
- Vitamin C is an important co-factor and contributes to protecting cells from oxidative stress and supports normal immune system function.
Recommended dosage: Take 1-2 capsules daily approximately 15 minutes before a meal with plenty of liquid. Up to 3 capsules daily. The practical plug-in capsules can be opened if necessary.
Why is it useful? DaoFit complements a histamine-conscious diet and can be taken before a meal to increase the available DAO activity in the small intestine and support the breakdown of histamine from food.
Lozenges with dextrose and vitamin C from acerola – practical for on the go or as an SOS helper
- Vitamin C contributes to a normal energy-yielding metabolism.
BalanceFit, DaoFit & DextroFit
Lieferzeit: 2-3 Tage
MagnesiumFit
- Magnesium influences many important processes in the body and contributes, for example, to normal muscle and nerve function.
Many magnesium products contain citrates, oxides, or cheap additives – and thus potential triggers. MagnesiumFit is deliberately formulated differently.
4. Finally, dietary supplements by women for women
Did you know that 80% of all people affected by histamine intolerance are women?
Cycle, hormones, and histamine are closely related.
- Vitamin B6 contributes to the regulation of hormonal activity
- Magnesium contributes to normal psychological function.
Recommended dosage: Take 3 capsules daily after meals with plenty of liquid. The practical plug-in capsules can be opened if necessary.
- Iron contributes to a normal energy-yielding metabolism.
- Vitamin C increases iron absorption.
Recommended dosage: Take 1 capsule daily after a meal with plenty of liquid. The plug-in capsules should generally be swallowed whole if possible. Iron can cause discoloration if it comes into direct contact with teeth.
FemFit, MagnesiumFit and EisenFit – this combination can be useful to optimally support the female body during hormonal phases and ensure daily micronutrient supply.
5. Immune System & Histamine Intolerance
Thus, there is a very close relationship between histamine release in the body and the immune system. For example, during an infection, histamine release from mast cells – and thus histamine levels – are often higher. Therefore, one should support their immune system as best as possible through diet.
These products were specifically developed for normal immune system function:
With moringa, black cumin, cranberry, reishi, turmeric, ashwagandha, and vitamin C. Perfect for the cold season.
- Vitamin C contributes to a normal function of the immune system.
Recommended intake: Take 2 capsules daily between meals with sufficient liquid. The practical plug-in capsules can be opened if required.
- Vitamin C contributes to protecting cells from oxidative stress.
- Without piperine. We use quercetin for optimal bioavailability.
Recommended intake: Take 2 capsules daily (1x in the morning/1x in the evening) after meals with sufficient liquid. The practical plug-in capsules can be opened if required.
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Conclusion: Consciously choose low-histamine food supplements
HistaNutri offers you products that have been specially developed for a low-histamine diet. See for yourself and benefit from our 100-day money-back guarantee! All food supplements can be found here.
