glutenfrei
Turmeric polenta with vegetables and organic vegetable spread
This low-histamine turmeric polenta with vegetables is super easy and delicious! Ready in 10 minutes.
This recipe is
- vegan
- Suitable for a low-histamine diet
- gluten-free
- lactose-free
Preparation time
10 minutes
Ingredients for 2 servings
- 200 g polenta
- 1 tsp turmeric powder
- Salt
- 1 liter of water
- 1/2 broccoli
- 5 carrots
- olive oil
- approx. 140gorganic vegetable spread carrot & beetroot
preparation
- Cook the polenta according to the instructions and add 1 tsp of turmeric powder and salt.
- Chop the carrots into small pieces and simmer them in a little water for about 5 minutes, then add the broccoli and steam it along with the carrots.
- Arrange everything on a plate and season with olive oil, salt and theorganic vegetable spread Carrot & Beetroot .
Our HistaFood tip
Other low-histamine vegetables, such as zucchini or a small salad, also go well with this. Pepper and cucumber salad...
Turmeric is a very popular spice with a long tradition. Did you know that our HistaNutri KumaFit contains turmeric, among other ingredients?
Our recommendations
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Note regarding our recipes:
We exclusively use ingredients from SIGHI list categories 0 and 1. Please always consider your individual tolerance.