Recipe

Turmeric polenta with vegetables and organic vegetable spread

Name: Turmeric polenta with vegetables and organic vegetable spread
Cook time: 10 min
Total time: 10 min
Yield: 2 Servings
Ingredients: 200 g Polenta; 1 TL Kurkumapulver; etwas Salz; 1 l Wasser; 0,5 Brokkoli; 5 Karotten; etwas Olivenöl; 140 g Bio GemüseStreich Karotte & Rote Bete

Suitable for the following diets:

histaminarm
vegan
laktosefrei
glutenfrei

glutenfrei
histaminarm
laktosefrei
Rezepte
vegan
vegetarisch

Cook time 10 min.

Level easy

Ingredients

Servings

200 g Polenta
1 TL Kurkumapulver
etwas Salz
1 l Wasser
0,5 Brokkoli
5 Karotten
etwas Olivenöl
140 g Bio GemüseStreich Karotte & Rote Bete

Good to know

Other low-histamine vegetables such as zucchini or a small salad, e.g. are also a good match. bell pepper-cucumber salad...

Turmeric is a very popular spice with a long tradition. Did you know that our HistaNutri KumaFitcontains turmeric, among other ingredients?

Cook time

Cook the polenta according to the instructions and add 1 tsp turmeric powder and salt.
Cut the carrots into small pieces and simmer in a little water for a good 5 minutes, add the broccoli and steam along.
Arrange everything and refine with olive oil, salt and the Organic Vegetable Spread Carrot & Beetroot.

Note

We only use ingredients from the SIGHI list, category 0 and 1. Please always be mindful of your individual tolerance.

Products for recipe

Organic Vegetable Spread Carrot & Beetroot

5,99 €

(39,93 € / 1kg)

KumaFit

35,90 €

(761,56 € / 1kg)

Turmeric polenta with vegetables and organic vegetable spread

Cook time

Note

Low-histamine recommendations for you

Organic Grain Bars - Set of 12

Organic Grain Muesli

Organic Oat Cookies Coconut & Blueberry

Organic Berry Bars - Set of 12

Organic vegetable sauce

Organic herb salt