Spelt tagliatelle with Asian vegetables

We love pasta! These low-histamine spelt tagliatelle with Asian vegetables are quick and easy to prepare. Ready in 10 minutes!

This recipe is

• vegan
• Suitable for a low-histamine diet
• lactose-free

Preparation time

10 minutes

Ingredients for 2 servings

• Spelt tagliatelle
• 1 zucchini
• 2 carrots
• 1 onion (1)
• 2 cloves of garlic (1)
• 1 thumb-sized piece of ginger (1)
• 2 tbsp black sesame seeds (1)
• 4 tbsp organic Asian sauce
• 50 ml water
• coconut oil
• Salt

preparation

• Cook the pasta according to the instructions.
• Meanwhile, heat some oil in a pan, finely chop the onion (1) and the ginger (1) and fry them in it.
• Then add the grated carrots, the chopped zucchini, the pressed garlic (1) and some salt.
• Sear everything, then deglaze with the organic Asian sauce and a little water and cook for a good 5 minutes.
• Arrange everything on a plate and garnish with sesame seeds.

Our HistaFood tip

You can also use other low-histamine vegetables such as broccoli or pointed cabbage.

Our recommendations

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Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.