Vegan pancakes with maple syrup

A delicious breakfast for pancake lovers!
These low-histamine and vegan pancakes are super fluffy and quick to prepare.

This recipe is

• vegan
• Suitable for a low-histamine diet
• lactose-free

Preparation time

15 minutes

Ingredients for 8 pancakes

• 150 g spelt flour
• 100g applesauce
• 100 ml plant-based milk (1)
• 1 tsp cream of tartar baking powder
• 1 pinch of salt
• Coconut oil for frying
• Maple syrup

preparation

• Mix all ingredients together, heat some coconut oil in a pan and fry the pancakes on both sides.
• Arrange everything on a plate and drizzle with maple syrup.

Our HistaFood tip

For a gluten-free version, you can simply use oat flour, for example. You can also enjoy these pancakes with our organic apricot fruit spread .

Our recommendations

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Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.