Wissenswertes
Traveling with histamine intolerance: Tips for a symptom-free vacation
Vacation, sunshine, good food – and suddenly that queasy feeling in your stomach? If you live with a histamine intolerance or are experiencing i...
Read moreUnser Blog
Wissenswertes
Histamine and hay fever: How to alleviate symptoms
Hay fever, or pollen allergy, is caused by airborne pollen from grasses, trees, and grains. This pollen is present every year, often starting in s...
Read more
Wissenswertes
Coffee and histamine intolerance
Approximately 30 million people in Germany regularly enjoyed their caffeinated coffee in 2021. Across the entire European Union, around 40 thousand...
Read more
Wissenswertes
Probiotics for histamine intolerance: Sensible bacterial combinations
People with histamine intolerance or other food intolerances pay particularly close attention to what they put into their bodies. This applies not...
Read more
Wissenswertes
Tips for a low-histamine Christmas
Christmas is almost here, and to help you enjoy the holidays despite any food intolerances, we've compiled our tips for you here. Histamine into...
Read more
Wissenswertes
Quercetin and histamine: A natural aid?
Quercetin is gaining increasing attention in connection with histamine intolerance. This natural plant compound is found in many fruits and vegeta...
Read more
Wissenswertes
Flaxseed in a low-histamine diet
Flaxseeds contain many important nutrients. They are considered an ideal source of omega-3 fatty acids, especially for vegan and vegetarian diets....
Read more
Wissenswertes
Vitamin C: Importance, requirements and low-histamine sources
The body does not produce vitamin C itself, so the body's needs must be met entirely through food. Fruits and vegetables are particularly good sou...
Read more
Wissenswertes
Rosemary: A miracle cure for hair?
Rosemary is no longer just a popular spice in Mediterranean cuisine. In recent years, this powerful herb has experienced a real boom in the world ...
Read more
Wissenswertes
Promoting gut health: A guide
The gut is one of the most important organs in our body. Among other things, it is responsible for absorbing essential nutrients and defending agai...
Read more
Wissenswertes
Milk thistle powder & histamine: meaning and application
Milk thistle, also known as Silybum marianum , can grow up to 1.5 meters tall and has an upright, branching stem. Its leaves are glossy green, and...
Read more
Wissenswertes
Cold & Histamine: Helpful Tips
Colds or flu-like infections are usually harmless and generally clear up quickly. Cold symptoms like a sore throat and cough can still be very anno...
Read more