Potato pancakes with applesauce

These low-histamine potato pancakes with applesauce are quick and easy to prepare – and delicious at any time of day!

This recipe is

• vegan
• Suitable for a low-histamine diet
• gluten-free
• lactose-free

Preparation time

30 minutes

Ingredients for 6 servings

• 1/2 kg potatoes, preferably waxy
• 2 tbsp gluten-free rolled oats
• 1 small onion (1)
• 1 tbsp potato or cornstarch
• Salt
• Olive oil
• applesauce

preparation

• Finely grate the potatoes and onion.
• Pour cold water over the mixture and let it soak for about 10 minutes, then rinse and squeeze out the excess liquid in a sieve or kitchen towel.
• Add the starch, the gluten-free oat flakes and a little salt, then shape into patties by hand or cut out shapes with a glass.
• Fry in a pan with oil until crispy on both sides.
• Serve with applesauce.

Our HistaFood tip

You can use sweet potato instead of regular potato. Do you prefer your potato pancakes savory? Then you can also enjoy them with our organic vegetable spread Carrot & Beetroot or our organic vegetable spread Zucchini & Basil .

Our recommendations

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Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.