Colorful salad with parsley and macadamia nuts

This low-histamine, colorful salad with parsley and macadamia nuts is crisp, fresh, and packed with vitamins! Ready in 5 minutes.

This recipe is

• vegan
• Suitable for a low-histamine diet
• gluten-free
• lactose-free

Preparation time

5 minutes

Ingredients for 2 servings

• 1 Romaine lettuce
• 1/2 bell pepper
• 1/2 cucumber
• 1 onion (1)
• 1/2 bunch of parsley
• 150 g macadamia nuts
• olive oil
• Organic herb salt

preparation

• Chop the lettuce, bell pepper, cucumber, onion (1) and parsley into small pieces and arrange them on a plate.
• Refine with a little oil, organic herb salt and roasted macadamia nuts.

Our HistaFood tip

Alternatively, you can also use almonds (1) or pistachios.

Our recommendations

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Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.