Recipes

All recipes are suitable for a low-histamine diet! Choose which other criteria are important to you when cooking:
Aprikosen-Joghurt-Mochis

Apricot yogurt mochi

Soft, fruity, and refreshing – these mochi are made without any complicated dough. With rice paper, a creamy filling, and a fruity center, they're...

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Aprikosen Oat-Bake

Apricot Oat-Bake

Juicy, fruity, and satisfying – this apricot oat bake is perfect as a warm breakfast, meal prep, or healthy dessert. It smells wonderful and taste...

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Frucht-Kokos Eis am Stiel

Fruit and coconut ice pops

This ice cream tastes like a holiday under palm trees – creamy coconut yogurt, a fruity swirl, and a crisp chocolate coating with coconut flakes. ...

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Asiatischer Reisnudelsalat

Asian Rice Noodle Salad

Whether for lunch, to take away or as a side dish – this Asian rice noodle salad impresses with fresh ingredients and uncomplicated preparation. ...

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Hafer-Karotten-Kuchen

Oat and carrot cake

This low-histamine oat and carrot cake is perfect for your next low-histamine coffee get-together! It's not only deliciously moist, but also sugar...

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Asia Blumenkohl-Wings

Asian Cauliflower Wings

A crispy, delicious, and vegan alternative to chicken wings: Be sure to try these spicy, low-histamine cauliflower wings! This recipe is ve...

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Brombeer Mousse

Blackberry Mousse

The most delicious dessert of the summer: Low-histamine blackberry mousse This recipe is vegan Suitable for a low-histamine diet gluten-...

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