Histamine-free Recipes – HistaFood

Recipes

All recipes are suitable for a low-histamine diet! Choose which other criteria are important to you when cooking:

Grilled sweet potato steaks

These sweet potato steaks are perfect for grilling and can be served however you like. Whether with a topping or simply with a salad – they alwa...

Grilled zucchini parcels

We love zucchini in every form! In this low-histamine recipe, the zucchini are seasoned, stuffed, and grilled. You absolutely have to try it. ...

Gluten-free mini wrap breads

These gluten-free mini wrap breads are easy to prepare and absolutely delicious. Perfect for a barbecue or as a takeaway bread. This recip...

Grilled nectarines with vegan feta

These grilled nectarines with vegan feta and thyme create a savory-sweet treat on the grill. Perfect for a balmy summer evening. They are quick ...

Vegan potato salad

This low-histamine and vegan potato salad is super creamy and quick to prepare. It's perfect as a side dish for barbecues or for meal prep on the ...

Cucumber bites

With this recipe, you can whip up delicious low-histamine cucumber appetizers in no time. They are perfect as a side dish for barbecues, as a ...

Low-fructose wedding cake

This recipe is   vegan suitable for a low-histamine diet suitable for a low-fructose diet lactose-free Preparat...

Oven-baked ratatouille with rice

Ratatouille – a delicious dish from French cuisine. Unfortunately, the original version with tomatoes and eggplant isn't suitable for a low-his...

Low fructose blackberry jam

This low-histamine and low-fructose blackberry jam is quick and easy to make yourself. Perfect for summer breakfasts, even for those with food into...

Cucumber and carrot salad

A delicious salad recipe for when you're short on time: This low-histamine cucumber and carrot salad requires only a few ingredients and is tossed...

Korean Tteokbokki made from rice paper

Have you seen the tteokbokki trend on social media? Tteokbokki are a popular warm dish made with rice paper in Korean cuisine. We've adapted this r...