Nam Khao – Crispy Rice Salad
Nam Khao is a crispy, warm rice salad traditionally eaten in Laos. We've adapted this delicious dish to be low in histamine for you. Enjoy! Thi...
Read moreRecipes
Grilled apple
This low-histamine grilled apple tastes absolutely heavenly – and is perfect as a sweet finale to your next barbecue. Just give it a try! This...
Read more
Pomegranate-Coconut Ice Cream
With this recipe, you can have a super delicious and refreshing ice cream in less than 5 minutes. A tasty treat that the whole family will love! ...
Read more
Grilled sweet potato steaks
These sweet potato steaks are perfect for grilling and can be served however you like. Whether with a topping or simply with a salad – they alwa...
Read more
Grilled zucchini parcels
We love zucchini in every form! In this low-histamine recipe, the zucchini are seasoned, stuffed, and grilled. You absolutely have to try it. ...
Read more
Gluten-free mini wrap breads
These gluten-free mini wrap breads are easy to prepare and absolutely delicious. Perfect for a barbecue or as a takeaway bread. This recip...
Read more
Grilled nectarines with vegan feta
These grilled nectarines with vegan feta and thyme create a savory-sweet treat on the grill. Perfect for a balmy summer evening. They are quick ...
Read more
Vegan potato salad
This low-histamine and vegan potato salad is super creamy and quick to prepare. It's perfect as a side dish for barbecues or for meal prep on the ...
Read more
Cucumber bites
With this recipe, you can whip up delicious low-histamine cucumber appetizers in no time. They are perfect as a side dish for barbecues, as a ...
Read more
Low-fructose wedding cake
This recipe is vegan suitable for a low-histamine diet suitable for a low-fructose diet lactose-free Preparat...
Read more
Oven-baked ratatouille with rice
Ratatouille – a delicious dish from French cuisine. Unfortunately, the original version with tomatoes and eggplant isn't suitable for a low-his...
Read more
Low fructose blackberry jam
This low-histamine and low-fructose blackberry jam is quick and easy to make yourself. Perfect for summer breakfasts, even for those with food into...
Read more