Nam Khao – Crispy Rice Salad

Nam Khao is a crispy, warm rice salad traditionally eaten in Laos. We've adapted this delicious dish to be low in histamine for you. Enjoy!

This recipe is  

• vegan
• suitable for a low-histamine diet  
• gluten-free  
• lactose-free  

Preparation time  

30 minutes  

Ingredients for 1-2 people  

• 300g cooked Basmati rice  
• 2 tbsp HistaFood Organic Vegetable Spread Carrot & Beetroot
• 3 tsp maple syrup  
• 3 tsp HistaFood Organic Asian Sauce  

dressing  

• 2 tbsp HistaFood Organic Asian Sauce  
• 1 clove of garlic (1)  
• 1 tbsp acerola juice  
• 1 tbsp maple syrup  

• 60ml water  
• Fresh parsley, coriander and mint  
• 3 tbsp coconut flakes  
• A handful of macadamia nuts  

Additionally  

• Lettuce hearts  

preparation  

• Preheat oven to 200 °C (top/bottom heat).  

• Mix cooked rice with HistaFood organic vegetable spread , maple syrup and HistaFood organic Asian sauce.  
• Line a baking tray with parchment paper and spread the rice on it.  
• Bake in the oven for 30 minutes, stirring halfway through.  
• Peel the garlic clove and press it through a garlic press.  
• Wash and finely chop the parsley, coriander, and mint.  

• Remove the rice from the oven and place it in a bowl.  
• Mix together 2 tbsp HistaFood organic Asian sauce , garlic, 1 tbsp acerola juice, 1 tbsp maple syrup, 60 ml water, parsley, coriander, mint, coconut flakes and macadamia nuts.  
• Wash lettuce hearts  
• Fill the individual leaves with Nam Khao and serve  

Our HistaFood tip  

You can also serve the Nam Khao in a bowl and serve the lettuce hearts on the side. 

Prepared with

=== PRODUCT LIST PRODUCTS ===

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.