Gluten-free mini wrap breads

This recipe is  

• vegan
• suitable for a low-histamine diet  
• suitable for a low-fructose diet  
• gluten-free  
• lactose-free

Preparation time  

15 minutes  

Ingredients for 1-2 people  

• ½ cup gluten-free rolled oats  
• 1 tbsp flaxseed  
• 1 tsp black cumin  

• ½ cup water  
• Salt  

Dip 1  

• 4 tbsp Gluten-free oat cream cheese (1)  
• HistaFood Organic Herb Salt  

Dip 2 (not low fructose)

• 4 tbsp HistaFood Organic Vegetable Spread Carrot & Beetroot
• 50g vegan feta cheese (1)  

Dip 3  

• 3 tbsp tahini (1)  
• 4 tbsp coconut yogurt  
• 1 tbsp acerola juice  
• HistaFood Organic Herb Salt

 

preparation  

• Blend rolled oats, flax seeds, black cumin, water and salt in a blender.  
• Bake in a coated pan without oil as mini wrap breads on both sides.  
• Mix the 3 dips together and serve with the mini wrap breads.  

Our HistaFood tip  

Depending on your taste, you can also replace the black cumin seeds with, for example, chia seeds, Italian herbs or pumpkin seeds.

For a sweet version, you can also use our organic apricot fruit spread or our organic pumpkin seed & pistachio protein spread as a dip or spread.

Prepared with

=== PRODUCT LIST PRODUCTS ===

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.