Pomegranate-Coconut Ice Cream

With this recipe, you can have a super delicious and refreshing ice cream in less than 5 minutes. A tasty treat that the whole family will love!  

This recipe is  

• vegan
• suitable for a low-histamine diet  
• gluten-free  
• lactose-free

Preparation time  

2-3 minutes  

Ingredients for 1-2 people  

• 1 pomegranate seeds (frozen) (1)

• 3 tbsp coconut milk (1) (from the can, the creamy part)  
• 1 tbsp maple syrup  

preparation  

• For this recipe you can use frozen pomegranate seeds or freeze pomegranate seeds yourself overnight.  
• Mix the frozen pomegranate seeds with 3 tablespoons of coconut milk (1) and maple syrup and serve immediately. The coconut milk (1) will freeze instantly and become a delicious ice cream.  

Our HistaFood tip  

For a low-fructose version, you can use frozen blueberries, apricots or blackberries instead of pomegranate seeds. 

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.