Vegan potato salad

This low-histamine and vegan potato salad is super creamy and quick to prepare. It's perfect as a side dish for barbecues or for meal prep on the go.  

This recipe is 

  • vegan
  • suitable for a low-histamine diet  
  • gluten-free  
  • lactose-free  

Preparation time 

30 minutes

Ingredients for 1-2 people  

  • 1 kg baby potatoes  
  • 1 cucumber  
  • 1 onion (1)  
  • Dill (1)  

dressing  

Vegan potato salad histamine preparation 

  • Clean the potatoes and cook them in plenty of water for about 12-15 minutes.  
  • Wash the cucumber and cut it into thin slices.  
  • Peel and finely chop the onion.  
  • Wash and finely chop the dill.  
  • Let the potatoes cool, peel them and quarter them depending on their size.  
  • Mix all the ingredients in a salad bowl.  
  • Prepare a dressing from coconut yogurt, salt, acerola juice and olive oil, and mix with the remaining ingredients.  

Our HistaFood tip  

For a low-fructose version, you can omit the onions and add the green part of the spring onion instead (depending on tolerance).

Prepared with

=== PRODUCT LIST PRODUCTS ===

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

  

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