Recipes

All recipes are suitable for a low-histamine diet! Choose which other criteria are important to you when cooking:
Gebackene Zucchini mit Burrata

Baked zucchini with burrata

Today's low-histamine menu features baked zucchini with burrata. It's served with our HistaFood vegetable sauce, pine nuts, and parsley. It's so...

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No-Bake Kirsch Cups

No-Bake Cherry Cups

Hey Sweetie! These fruity, delicious, and low-histamine no-bake cherry cups are perfect as a snack or a small dessert.   This recipe is   ...

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Vegane Maroulosalata

Vegan Maroulosalata

Maroulosalata: A Greek way of preparing lettuce. This vegan and low-histamine Maroulosalata is perfect as a side dish for barbecues or as a ligh...

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Frucht Sticks

Fruit Sticks

Do you miss gummy bears but can't find a low-histamine alternative? How about these delicious low-histamine fruit sticks? They're quick to prepare...

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Brokkoli-Brot

Broccoli bread

With this recipe, you can conjure up a super delicious gluten-free and low-histamine broccoli bread in just 15 minutes, which you can top as you l...

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Frozen Joghurt Bars

Frozen Yogurt Bars

These low-histamine frozen yogurt bars with a berry bar topping offer a refreshing treat for hot days. Definitely give them a try! This recipe...

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Scarpaccia di Zucchine

Zucchini Scarpaccia

A new and very simple classic for low-histamine cooking: Zucchini scarpaccia. This scarpaccia is prepared with just a few ingredients and is won...

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Gefüllte Kohlrabi

Stuffed Kohlrabi

These low-histamine stuffed kohlrabi will bring real variety to your plate. Super delicious and easy to prepare. This recipe is suita...

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Dattel-Nuss-Taler

Date and nut medallions

These low-histamine date and nut cakes are quick to prepare and perfect as a snack or on the go. Simply delicious! This recipe is sui...

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