Histamine-free Recipes – HistaFood

Recipes

All recipes are suitable for a low-histamine diet! Choose which other criteria are important to you when cooking:

Potato and cauliflower muffins

Have you ever baked savory muffins? These low-histamine potato and cauliflower muffins are simply delicious and perfect as a snack or to bring to ...

Peach Shaved Ice

Shaved ice cream! This social media trend recipe is going viral! We tried it and adapted it for you to be low-histamine, in the form...

Oatmeal fritters

Oatmeal patties are a great alternative to classic ground beef patties: they're vegan, low in histamine, and easy to prepare. So, are you hungry ye...

Potato peel chips

Did you know you can make incredibly crispy, low-histamine chips from potato peels? Perfect for your next cozy evening on the couch. So delicious!...

Fluffy Baked Pancake

We love pancakes! With this low-histamine and vegan baked pancake recipe, you can easily prepare delicious pancakes for the whole family and frien...

Mango and cucumber salad

Whether as a side dish for a barbecue or for lunch, this light mango and cucumber salad tastes fruity and savory and provides the perfect refreshm...

Grilled zucchini rolls

You'll love these low-histamine zucchini rolls from the grill! Easy and quick to prepare, and perfect for a balmy summer evening. This recipe ...

Vegan Rice Cake Tiramisu

Low-histamine tiramisu! We've adapted this popular Italian dessert for you as a vegan, low-histamine, and gluten-free rice cake tiramisu. So simple...