Oven-baked ratatouille with rice

Ratatouille – a delicious dish from French cuisine. Unfortunately, the original version with tomatoes and eggplant isn't suitable for a low-histamine diet. That's why we've adapted this oven-baked ratatouille to be low-histamine. It's very easy to prepare and absolutely delicious. Vie ta vie!

This recipe is  

• vegan
• suitable for a low-histamine diet
• gluten-free  
• lactose-free  

Preparation time  

20 minutes + 20 minutes baking time  

Ingredients for 2-3 people  

• 2-3 zucchini  
• 1 jar of HistaFood organic vegetable sauce  
• 1 red bell pepper  
• 1 yellow bell pepper  

• 1 onion (1)  
• 1 clove of garlic (1)  
• Olive oil  
• Salt  
• 100g rice  

• 200ml water  
• Fresh basil  

preparation  

• Preheat oven to 220°C (top/bottom heat).  

• Wash the zucchini and cut into cubes.  
• Wash, clean, and dice the bell peppers.  
• Peel and finely chop the onion and garlic.  
• Wash rice  
• Mix all ingredients except the basil in an ovenproof dish and bake in a preheated oven for about 20 minutes.  

• Wash and finely chop the basil.  
• Remove the dish from the oven, stir in fresh basil, and serve.  

Our HistaFood tip  

You can also prepare this low-histamine ratatouille without rice. Simply omit the water. For added flavor, you can use 2 teaspoons of HistaFood organic vegetable broth , whether you're using rice or not. 

Prepared with

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Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.