Histamine-free Recipes – HistaFood

Recipes

All recipes are suitable for a low-histamine diet! Choose which other criteria are important to you when cooking:

Spaghetti squash Bolognese

Pumpkin pasta with a twist: Spaghetti squash has noodle-like flesh and is baked in the oven. Served with a delicious Bolognese sauce, it's the perf...

Sushi Balls

For all you Japanese food lovers, we have a super delicious and easy recipe: Low-histamine sushi balls. They always turn out perfectly. Give it a ...

Grilled peach

You absolutely must try this dessert with grilled peaches! It's quick to prepare and deliciously fruity – and can also be made in a pan. Thi...

Crispy Broccoli Patties

We love broccoli! These low-histamine broccoli fritters are quick to make, crispy, and simply delicious! They're also an ideal savory snack for on...

Apple and beetroot salad

This low-histamine apple and beetroot salad not only impresses with its delicious taste – it's also a real eye-catcher! This recipe is   ...

Chestnut slices

This is what autumn tastes like: These low-histamine chestnut slices are quick to prepare and can be served warm or cold. You absolutely have to t...

One Pot Pasta with Pointed Cabbage

A quick and delicious low-histamine dish for autumn: One pot pasta with pointed cabbage. Hello, soul food! This recipe is   suitable ...

Mochi ice cream

This Japanese ice cream confection is not only incredibly delicious, but with this recipe it's also vegan, gluten-free, and low in histamine! And ...

Sweet rice paper crepes

These rice paper crepes are low-histamine, vegan, and gluten-free! They are quick to prepare and perfect for your next luxury breakfast. This re...

Beetroot and cauliflower salad with millet

A delicious and easy-to-prepare salad for any occasion: Beetroot and cauliflower salad. Whether as a starter, side dish, or main course, this low-h...