Recipes

All recipes are suitable for a low-histamine diet! Choose which other criteria are important to you when cooking:
Crispy Brokkoli Taler

Crispy Broccoli Patties

We love broccoli! These low-histamine broccoli fritters are quick to make, crispy, and simply delicious! They're also an ideal savory snack for on...

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Apfel-Rote Bete Salat

Apple and beetroot salad

This low-histamine apple and beetroot salad not only impresses with its delicious taste – it's also a real eye-catcher!   This recipe is    ...

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Maronen-Schnitten

Chestnut slices

This is what autumn tastes like: These low-histamine chestnut slices are quick to prepare and can be served warm or cold. You absolutely have to t...

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Mochi-Eis

Mochi ice cream

This Japanese ice cream confection is not only incredibly delicious, but with this recipe it's also vegan, gluten-free, and low in histamine! And ...

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Süße Reispapier Crêpes

Sweet rice paper crepes

These rice paper crepes are low in histamine, vegan, and gluten-free! They are quick to prepare and perfect for your next luxurious breakfast.   ...

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Pudding-Kokos-Bites

Pudding Coconut Bites

These low-histamine coconut pudding bites are guaranteed to sweeten your day. Whether as a snack or dessert – you'll love them! This recipe is...

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Summer Roll Salat

Summer Roll Salad

This super delicious low-histamine summer roll salad brings Asian vibes to your plate – and is perfect for warm summer and autumn days!  This r...

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Corn Ribs

Corn Ribs

Low-histamine corn ribs: These grilled corn ribs are served with our delicious HistaFood organic vegetable spread as a dip. A real must-try!  T...

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