fructosearm

Low fructose blackberry jam

This low-histamine and low-fructose blackberry jam is quick and easy to make yourself. Perfect for summer breakfasts, even for those with food intolerances!

This recipe is  

  • vegan
  • suitable for a low-histamine diet  
  • suitable for a low-fructose diet
  • gluten-free  
  • lactose-free  

Preparation time  

10 minutes  

Ingredients for 1 glass  

  • 300g blackberries  
  • 100g dextrose  
  • ¾ tsp tapioca starch  

Low fructose blackberry jam preparation  

  • Wash the blackberries and puree them in a blender.  
  • Press through a sieve, if desired, to remove the kernels.  
  • Put 3-4 tablespoons of blackberry puree into a small glass and stir in tapioca starch until smooth.  
  • Mix the remaining puree in a pot with dextrose and bring to a boil.  
  • Mix with the tapioca mixture and simmer for about 4 minutes, stirring occasionally.  
  • Pour hot into a sterilized jam jar and seal immediately.  
  • Allow to cool upside down and then store in the refrigerator.  

Our HistaFood tip  

You can make the jam with any low-histamine fruits or add other ingredients such as vanilla (1), cinnamon or cardamom. 

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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