Oatmeal fritters

Oatmeal patties are a great alternative to classic ground beef patties: they're vegan, low in histamine, and easy to prepare. So, are you hungry yet?

This recipe is  

• vegan
• suitable for a low-histamine diet  
• gluten-free  
• lactose-free  

Preparation time  

20 minutes  

Ingredients for 1-2 people  

• 120g Gluten-free rolled oats  
• ½ onion (1)  
• 1 tsp flax seeds or chia seeds  
• 180 ml boiling water  
• Olive oil  

• Some fresh parsley  
• ½ tsp paprika powder  
• Salt  
• ½ tsp HistaFood Organic Vegetable Broth  

preparation  

• Peel and finely chop the onion.  
• Finely chop the parsley  

• Mix all the dry ingredients together and pour on boiling water.  
• Stir and let it steep for about 5 minutes.  
• Stir again after 5 minutes, form into meatballs, and brush with olive oil.  
• Grill/pan-fry until crispy on both sides.  

Our HistaFood tip  

Our organic mashed potatoes and steamed carrots go well with the meatballs. You can also use our HistaFood organic vegetable spread with carrot and beetroot or our organic vegetable spread with zucchini and basil as excellent dips.

Prepared with

=== PRODUCT LIST PRODUCTS ===

Note regarding our recipes:
We exclusively use ingredients from SIGHI list categories 0 and 1. Please always consider your individual tolerance.