Histamine-free Recipes – HistaFood

Recipes

All recipes are suitable for a low-histamine diet! Choose which other criteria are important to you when cooking:

Reisflocken Porridge mit karamellisierter Kaki

Rice flake porridge with caramelized persimmon

This low-histamine rice flake porridge with caramelized persimmons is the perfect recipe when you're short on time. It's simple and absolutely del...

Quinoa Burgers with Dip

Crispy, hearty, and versatile. These quinoa patties are perfect as a side dish, snack, or finger food. Easy to prepare and ideal for on-the-go or a...

Vegan potato and cabbage casserole

A delicious classic: potato and cabbage casserole. This casserole is vegan and suitable for a low-histamine diet. Simply delicious! This recip...

Colorful roasted vegetables with pumpkin

Roasted vegetables are the perfect feel-good dish for cold days – and for when you don't feel like spending time cooking. We use delicious, low-hi...

Warm apple and grain muesli

If you love our HistaFood organic muesli , you absolutely have to try this recipe: Warm apple slices with crispy toasted muesli, a touch of cinnam...

Vegan Pumpkin Mac and Cheese

Today we have a really delicious vegan comfort food for you: vegan pumpkin mac and cheese. This dish is low in histamine, vegan, and incredibly ta...

Vegan minced meat

Anyone who misses raw minced pork on a low-histamine or vegan diet should definitely try this recipe: Vegan Raw Minced Pork This recipe is   ...

Pancake Spaghetti

A real eye-catcher on the breakfast table: pancake spaghetti. They are quick to prepare, low in histamine, and taste great to the whole family. ...

Vegan carrot stew

Autumn is the time for warming stews and soups. With this recipe, you can prepare a quick vegan and low-histamine carrot stew. This recipe is...

Spaghetti squash Bolognese

Pumpkin pasta with a twist: Spaghetti squash has noodle-like flesh and is baked in the oven. Served with a delicious Bolognese sauce, it's the perf...