glutenfrei

Mango and cucumber salad

Whether as a side dish for a barbecue or for lunch, this light mango and cucumber salad tastes fruity and savory and provides the perfect refreshment for summer!

This recipe is  

  • vegan  
  • suitable for a low-histamine diet  
  • gluten-free  
  • lactose-free  

Preparation time  

15 minutes  

Ingredients for 3-4 people  

  • 1 Mango (1)  
  • 1 cucumber  
  • ½ bunch of coriander  
  • 1 onion (1)  
  • 1 handful of macadamia nuts  

dressing  

  • 2 tbsp sesame oil (1)  
  • 2 tbsp acerola juice  
  • 1 tbsp maple syrup  

preparation  

  • Peel the mango and cut it into small cubes.  
  • Wash the cucumber and cut it into small cubes.  
  • Wash and finely chop the coriander.  
  • Peel and finely chop the onion.  
  • Place mango, cucumber, coriander, onion and macadamia nuts in a bowl.  
  • Prepare a dressing with 2 tbsp HistaFood Organic Asian Sauce , 4 tbsp water, 2 tbsp sesame oil (1), 2 tbsp acerola juice and 1 tbsp maple syrup.  
  • Toss the salad with the dressing and serve.  

Our HistaFood tip  

This salad is perfect for meal prep to go.  

Prepared with

=== PRODUCT LIST PRODUCTS ===

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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