Vegan Rice Cake Tiramisu

Low-histamine tiramisu! We've adapted this popular Italian dessert for you as a vegan, low-histamine, and gluten-free rice cake tiramisu. So simple and delicious!

This recipe is  

• vegan
• suitable for a low-histamine diet  
• gluten-free
• lactose-free  

Preparation time  

15 minutes  

Ingredients for 2 people  

• 4 rice cakes  
• 100 ml gluten-free oat milk (1)  
• 5 tbsp coconut yogurt (1)  
• 2 tbsp maple syrup  

• 1 tbsp HistaFood Organic Protein Spread Pumpkin Seed & Pistachio
• A handful of chopped pistachios  

preparation

• Soak rice cakes in oat milk (1)  
• Place a rice cake on a plate  
• Mix together coconut yogurt, maple syrup and organic protein spread , and add 1-2 tablespoons to the rice cake.  
• Place another rice cake on top and cover with 1-2 tablespoons of coconut-pistachio yogurt.  
• Garnish with chopped pistachios and serve.  

Our HistaFood tip  

For a low-fructose tiramisu, you can simply replace the maple syrup with rice syrup.

Prepared with

=== PRODUCT LIST PRODUCTS ===

Note regarding our recipes:
We exclusively use ingredients from SIGHI list categories 0 and 1. Please always consider your individual tolerance.