glutenfrei

Peach Shaved Ice

Shaved ice cream! This social media trend recipe is going viral! We tried it and adapted it for you to be low-histamine, in the form of a vegan peach shaved ice. Sooo delicious!

This recipe is

  • vegan
  • suitable for a low-histamine diet
  • gluten-free
  • lactose-free

Preparation time

5 minutes + freeze peach overnight

Ingredients for 1 person

  • 1-2 peaches
  • 4 tbsp coconut yogurt (1)
  • 1 tbsp maple syrup
  • 1 handful of chopped pistachios
Peach Shared Ice Histamine

preparation

  • Wash the peaches and freeze them overnight.
  • Arrange coconut yogurt in a bowl.
  • Grate the frozen peaches with a fine grater and grate them on top.
  • Garnish with maple syrup and pistachios and serve immediately.

Our HistaFood tip

For a low-fructose version, you can use apricots or honeydew melon instead of peaches and sweeten with rice syrup.


Note regarding our recipes:
We exclusively use ingredients from SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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