Recipes

All recipes are suitable for a low-histamine diet! Choose which other criteria are important to you when cooking:
Aprikosen Pudding

Apricot pudding

Apricots, milk and pistachios – the perfect trio for a low-histamine, gluten-free dessert that you can easily conjure up in just 10 minutes! ...

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Protein Pizzen

Protein pizzas

Quick, delicious and versatile: These low-histamine, vegetarian and gluten-free protein pizzas can be prepared in 10 minutes and topped as ...

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Rote Bete Rolle

Beetroot roll

Quick, easy, delicious: This beetroot roll is ready in 20 minutes and impresses with creamy oat cream cheese, coconut yogurt, and herbs. Perfect a...

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Veganes Gulasch

Vegan goulash

This vegan goulash impresses with its creamy sauce, aromatic king oyster mushrooms, and is ready in just 30 minutes. Perfect for a low-histamine, ...

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Glücksschweinchen

Lucky pig

These sweet, low-histamine lucky piggies are quick to make, vegetarian, and simply heavenly with a fruity dip. Try them! This recipe is    ...

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Zimtbällchen

cinnamon balls

This recipe for vegan, low-histamine, and lactose-free cinnamon balls is quick to make and heavenly delicious. Prepared in just 10 minutes, these a...

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Vegane Gummibärchen

Vegan gummy bears

Fancy a fruity snack that's completely free of animal products? These vegan gummy bears are super quick and easy to make yourself! They're perfect...

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Vegane Kürbis-Quiche auf Teller angerichtet

Vegan pumpkin quiche

Today we have a delicious vegan quiche recipe for you that's low in histamine and gluten-free. We're using our HistaFood Organic Seeded Bread for ...

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Kürbiskern-Brezeln auf Teller angerichtet

Pumpkin seed pretzels

Just in time for Oktoberfest, we have a delicious pretzel recipe for you today. Our HistaFood Organic Protein Spread Pumpkin Seed & Pistachio i...

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