glutenfrei

Caramel slices with white chocolate

Creamy, sweet, and irresistible. These caramel slices combine a nutty base with a delicate date layer and fine chocolate. Perfect for anyone who wants to treat themselves to a special low-histamine snack.

This recipe is

  • suitable for a low-histamine diet
  • gluten-free
  • vegetarian

Preparation time

20 minutes + freezing time

Ingredients for a baking dish (approx. 20x10cm)

For the base

  • 100g gluten-free oat flour
  • 100g almond flour (1)
  • 60g coconut oil
  • 50g maple syrup
  • Pinch of salt
  • 1/2 tsp vanilla (1)

For the caramel

  • 20 Medjool dates, pitted
  • 80 ml water
  • 3 tbsp almond butter (1)
  • Pinch of salt

For the chocolate layer

  • 100g white chocolate (1)
  • 2 tsp coconut oil
Karamell-Schnitten mit weißer Schokolade

Preparation

  • Put all ingredients for the base into a bowl and mix.
  • Line a baking dish with baking paper and spread the mixture evenly. It's best to press it firmly into the mold with your hands.
  • Then place in the freezer.
  • For the caramel layer, put all necessary ingredients into a high-speed blender and mix until creamy.
  • Remove the base from the freezer and spread the caramel layer evenly.
  • Return the dish to the freezer.
  • Melt the chocolate in a bain-marie.
  • Remove the bar mixture from the freezer again and spread the chocolate on top.
  • Place in the freezer for at least another hour before serving.

Our HistaFood Tip

You can store these caramel slices in the freezer. This way you always have a sweet snack on hand.

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Note on our recipes:
We only use ingredients from the SIGHI list category 0 and 1. Please always consider your individual tolerance.

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