fructosearm

potato pancakes

Golden brown, crispy, and deliciously cheesy! These potato pancakes are low in histamine and fructose, vegetarian, and ready in just 40 minutes. Try them now and enjoy!

This recipe is    

  • suitable for alow-histamine diet  

  • suitable for alow-fructose diet  

  • vegetarian

Preparation time    

40 minutes  

 Ingredients  

  • 500 g potatoes  

  • 100 g spelt flour  

  • ½ tsp salt  

  • 2 tsp cream of tartar baking powder (1)

  • 100g grated cheese (Gouda or Mozzarella)  

  • A little olive oil for frying  

potato pancakes preparation  

  • Boil potatoes in salted water until cooked through.  

  • Let cool, peel and pound  

  • Knead together spelt flour, salt and cream of tartar baking powder to form a dough.  

  • Roll out half of the dough to about 1 cm thick.  

  • Spread the cheese on top and cover with the remaining dough.  

  • Heat some olive oil in a pan and fry the flatbread until golden brown on both sides.  

  • Remove from the pan and serve  

Our HistaFood tip   

Our HistaFood Organic Vegetable Spread Carrot & beetroot ( not suitable for a low-fructose diet) makes an excellent dip. For a low-fructose option, our organic zucchini & basil vegetable spread is also a good choice.    

Prepared with

=== PRODUCT LIST PRODUCTS ===

 

Note regarding our recipes:

We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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