Recipes

All recipes are suitable for a low-histamine diet! Choose which other criteria are important to you when cooking:
Fructosearme Brombeer-Marmelade

Low fructose blackberry jam

This low-histamine and low-fructose blackberry jam is quick and easy to make yourself. Perfect for summer breakfasts, even for those with food into...

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Gurken-Möhren Salat

Cucumber and carrot salad

A delicious salad recipe for when you're short on time: This low-histamine cucumber and carrot salad requires only a few ingredients and is tossed...

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Reis Cracker

Rice Crackers

These delicious, low-histamine, and gluten-free rice crackers are made with just two ingredients: rice and cheese. You absolutely have to try them...

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Gebackene Zucchini mit Burrata

Baked zucchini with burrata

Today's low-histamine menu features baked zucchini with burrata. It's served with our HistaFood vegetable sauce, pine nuts, and parsley. It's so...

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No-Bake Kirsch Cups

No-Bake Cherry Cups

Hey Sweetie! These fruity, delicious, and low-histamine no-bake cherry cups are perfect as a snack or a small dessert.   This recipe is   ...

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Vegane Maroulosalata

Vegan Maroulosalata

Maroulosalata: A Greek way of preparing lettuce. This vegan and low-histamine Maroulosalata is perfect as a side dish for barbecues or as a ligh...

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Frucht Sticks

Fruit Sticks

Do you miss gummy bears but can't find a low-histamine alternative? How about these delicious low-histamine fruit sticks? They're quick to prepare...

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Brokkoli-Brot

Broccoli bread

With this recipe, you can conjure up a super delicious gluten-free and low-histamine broccoli bread in just 15 minutes, which you can top as you l...

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Frozen Joghurt Bars

Frozen Yogurt Bars

These low-histamine frozen yogurt bars with a berry bar topping offer a refreshing treat for hot days. Definitely give them a try! This recipe...

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