Fruit Sticks

Do you miss gummy bears but can't find a low-histamine alternative? How about these delicious low-histamine fruit sticks? They're quick to prepare and very tasty!  

This recipe is  

• vegan
• suitable for a low-histamine diet  
• gluten-free  
• lactose-free  

 Preparation time  

10 minutes  

Ingredients for 1-2 people  

• Fruits of your choice, e.g., apricots, blueberries, grapes  
• 300 ml water  
• 1 tbsp acerola juice  
• 2 tbsp maple syrup
• 10 g Agar Agar  

preparation  

• Wash, clean, and, if necessary, core the fruit.  
• Cut into small pieces and place in an ice cream mold  

• Mix water in a pot with acerola juice, maple syrup and agar agar and bring to a boil.  
• Distribute the mixture into ice molds and let it cool.  
• Remove from the mold and enjoy!  

Our HistaFood tip  

For a low-fructose version, you can use rice syrup, blueberries, and apricots.