glutenfrei

Cucumber and carrot salad

A delicious salad recipe for when you're short on time: This low-histamine cucumber and carrot salad requires only a few ingredients and is tossed with our tasty HistaFood Organic Asian Sauce . Give it a try!

This recipe is  

  • vegan
  • suitable for a low-histamine diet  
  • gluten-free  
  • lactose-free  

Preparation time  

10 minutes  

Ingredients for 1-2 people  

  • 1 cucumber  
  • 2 carrots  
  • 1 onion (1)  
  • Some sesame (1)  
  • Some fresh parsley  

Cucumber and carrot salad: histamine preparation  

  • Wash the cucumbers and carrots and grate them into thin slices.  
  • Peel and finely chop the onion.  
  • Wash and finely chop the parsley.  
  • Mix all ingredients well in a bowl and serve.  

Our HistaFood tip  

You can add any vegetables you like to this salad. How about thin strips of bell pepper or pieces of fennel? 

Prepared with

=== PRODUCT LIST PRODUCTS ===

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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