Recipes

All recipes are suitable for a low-histamine diet! Choose which other criteria are important to you when cooking:
Maronen-Schnitten

Chestnut slices

This is what autumn tastes like: These low-histamine chestnut slices are quick to prepare and can be served warm or cold. You absolutely have to t...

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Mochi-Eis

Mochi ice cream

This Japanese ice cream confection is not only incredibly delicious, but with this recipe it's also vegan, gluten-free, and low in histamine! And ...

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Süße Reispapier Crêpes

Sweet rice paper crepes

These rice paper crepes are low in histamine, vegan, and gluten-free! They are quick to prepare and perfect for your next luxurious breakfast.   ...

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Pudding-Kokos-Bites

Pudding Coconut Bites

These low-histamine coconut pudding bites are guaranteed to sweeten your day. Whether as a snack or dessert – you'll love them! This recipe is...

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Summer Roll Salat

Summer Roll Salad

This super delicious low-histamine summer roll salad brings Asian vibes to your plate – and is perfect for warm summer and autumn days!  This r...

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Corn Ribs

Corn Ribs

Low-histamine corn ribs: These grilled corn ribs are served with our delicious HistaFood organic vegetable spread as a dip. A real must-try!  T...

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Pfirsich Shaved Ice

Peach Shaved Ice

Shaved ice cream! This social media trend recipe is going viral! We tried it and adapted it for you to be low-histamine, in the form...

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Haferflocken-Frikadellen

Oatmeal fritters

Oatmeal patties are a great alternative to classic ground beef patties: they're vegan, low in histamine, and easy to prepare. So, are you hungry ye...

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Kartoffelschalen-Chips

Potato peel chips

Did you know you can make incredibly crispy, low-histamine chips from potato peels? Perfect for your next cozy evening on the couch. So delicious!...

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