Broccoli bread

With this recipe, you can conjure up a super delicious gluten-free and low-histamine broccoli bread in just 15 minutes, which you can top as you like. 

This recipe is  

• vegetarian
• suitable for a low-histamine diet  
• gluten-free  

 Preparation time  

5 minutes + 10 minutes baking time  

Ingredients for 1-2 people  

• 100g broccoli  
• 50g almond flour (1)  
• 2 egg yolks  
• 10g grated mozzarella  

• ½ tsp cream of tartar baking powder  
• HistaFood Organic Herb Salt  
• Olive oil  
• A handful of pumpkin seeds & flax seeds  

To prove  

• ½ jar of HistaFood organic vegetable spread , carrot & beetroot
• Cottage cheese  
• cress  
• HistaFood Organic Herb Salt  

 

preparation  

• Preheat oven to 200°C (top/bottom heat).  

• Blend broccoli, almond flour, egg yolks, mozzarella, cream of tartar baking powder and HistaFood organic herb salt.  
• Grease an ovenproof dish with a little olive oil and spread the mixture in it.  
• Top with pumpkin seeds and flax seeds  
• Bake in a preheated oven for about 10 minutes.  
• Remove from the oven and cut in half.  

• Toast the bread in a toaster or in a pan until crispy on both sides and top as desired.  

Our HistaFood tip  

You can also prepare the bread with other low-histamine vegetables such as zucchini or carrots.

Prepared with

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