glutenfrei

No-Bake Cherry Cups

Hey Sweetie! These fruity, delicious, and low-histamine no-bake cherry cups are perfect as a snack or a small dessert.  

This recipe is  

  • vegan
  • suitable for a low-histamine diet  
  • gluten-free
  • lactose-free  

Preparation time  

10 minutes  

Ingredients for 1-2 people  

  • 1 cup gluten-free oat flour (1)
  • ½ cup ground almonds (1)  
  • 2-3 tbsp almond butter (1)  
  • 2 tbsp date syrup  
  • 1.5 cups frozen cherries  
  • 1 tsp chia seeds  
  • 1 tbsp date syrup  
  • Alternatively, vegan white chocolate can be used as a topping (1)  

No-Bake Cherry Cups preparation  

  • Heat the cherries and date syrup in a pot until the cherries have melted.  
  • Puree the cherries and mix with chia seeds.  
  • Knead oat flour, ground almonds, almond butter and date syrup into a dough and shape into small cups.  
  • Fill with cherries and top with melted white chocolate if desired.  
  • Chill for about 1 hour and then serve.  

Our HistaFood tip  

You can also prepare these delicious no-bake cherry cups with other fruits of your choice. How about blueberries, blackberries, or apricots, for example?
 You can also use our organic protein spread pumpkin seed & pistachio as a topping.

Prepared with

=== PRODUCT LIST PRODUCTS ===

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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