fructosearm

Vegan Maroulosalata

Maroulosalata: A Greek way of preparing lettuce. This vegan and low-histamine Maroulosalata is perfect as a side dish for barbecues or as a light lunch.

This recipe is

  • vegan
  • suitable for a low-histamine diet
  • suitable for a low-fructose diet
  • gluten-free
  • lactose-free

Preparation time

10 minutes

Ingredients for 2-3 people

  • 1 head of lettuce
  • 30ml olive oil
  • 3 tablespoons acerola juice
  • HistaFood Organic Herb Salt
  • 1 handful of dill (1)
  • 150g vegan feta cheese (1)

Vegan Maroulosalata

preparation

  • Wash, clean, and finely slice the lettuce.
  • Wash, trim and finely chop the dill.
  • In a small bowl, thoroughly mix olive oil, crumbled vegan feta cheese, finely chopped dill, acerola juice and a little herb salt.
  • Thoroughly mix the sauce and lettuce in a bowl and serve with HistaFood organic seeded bread.

Our HistaFood tip

This salad is also perfect for meal prep to go for work or school. Prepare the salad in advance and take the dressing in a separate jar. Our HistaFood organic whole-grain bread goes perfectly with it.

Prepared with

=== PRODUCT LIST PRODUCTS ===

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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