Recipes

All recipes are suitable for a low-histamine diet! Choose which other criteria are important to you when cooking:
Knoblauch-Olivenöl-Dip

Garlic olive oil dip

This low-histamine garlic and olive oil dip goes perfectly with our HistaFood organic whole-grain bread . A delicious appetizer that everyone is g...

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Indisches Pav Bhaji

Indian Pav Bhaji

Pav Bhaji is a delicious vegetable puree from Indian cuisine. With this low-histamine recipe, you can easily prepare and enjoy it at home. Thi...

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Vegane Granatapfel Mousse

Vegan Pomegranate Mousse

This low-histamine and vegan pomegranate mousse offers a fantastic taste experience with its combination of sweet coconut cream and the sweet and t...

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Möhren-Feta-Päckchen

Carrot and feta parcels

A quick, low-histamine, and super delicious recipe: Carrot and feta parcels. They are perfect as a low-carb snack or as a side dish to meat and f...

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Saftiger Kokos-Pudding-Kuchen

Moist coconut pudding cake

This moist coconut pudding cake is so many things: delicious, quick to prepare, low in histamine and gluten-free.  This recipe is   suit...

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Hafer-Dattel-Schnitten

Oat and date slices

Be sure to try these super moist, low-histamine oat and date slices. They're also perfect as a snack between meals. This recipe is   ...

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Pillowy Zucchini

Pillowy zucchini

Pillowy zucchini – a very tasty and easy-to-prepare food trend – here in a delicious low-histamine version. This recipe is   suitable for...

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Reis-Apfel-Puffer

Rice and apple fritters

These vegan rice and apple fritters are guaranteed to delight the whole family. They're perfect as a dessert, a sweet lunch, or a snack on the go....

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Crispy Asia Reiswaffeln

Crispy Asian Rice Cakes

Have you heard about this delicious food trend: homemade, crispy rice cakes? A tasty rice cake filled with your choice of ingredients. We've creat...

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