Recipes

All recipes are suitable for a low-histamine diet! Choose which other criteria are important to you when cooking:
Brokkoli Moringa Suppe

Broccoli Moringa Soup

Light, creamy and packed with nutrients. This Broccoli Moringa Soup is quick to prepare and ideal for a balanced meal. With its mild seasoning and ...

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Cremiges Kartoffelgratin

Creamy potato gratin

Tenderly cooked potato slices in a mildly spicy cream sauce, topped with melted cheese – this gratin is just as good as a side dish as it is as a ...

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Blaubeer-Crumble

Blueberry crumble

Crispy rolled oats with almonds and cinnamon, fruity blueberries, and a spoonful of creamy quark. This low-histamine blueberry crumble isn't just ...

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Kürbis-Kurkuma-Suppe

Pumpkin and turmeric soup

This low-histamine pumpkin soup is super easy and quick to prepare and is perfect as a "gentle diet" when the body needs some rest – or to take wi...

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Brombeer-Smoothie Bowl

Blackberry Smoothie Bowl

Looking for a balanced, healthy, yet quick breakfast? Then this low-histamine blackberry smoothie bowl is just what you need! It looks absolutely ...

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Rosmarin-Gemüsepfanne

Rosemary vegetable stir-fry

This low-histamine rosemary vegetable stir-fry brings color to the plate! Creamy soft pumpkin, crunchy cauliflower, broccoli and radishes – with a...

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Kartoffel-Sellerie-Suppe

Potato and celery soup

This low-histamine potato and celery soup is quick to prepare and simply delicious! The parsley and acerola juice also provide an extra dose of vi...

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