fructosearm

Blackberry Smoothie Bowl

Looking for a balanced, healthy, yet quick breakfast? Then this low-histamine blackberry smoothie bowl is just what you need! It looks absolutely stunning, too!

This recipe is

  • vegan
  • Suitable for a low-histamine diet
  • Suitable for a low-fructose diet
  • gluten-free
  • lactose-free

Preparation time

10 minutes

Ingredients for 2 servings

  • 2 tbsp gluten-free rolled oats
  • 150 g blackberries (frozen)
  • 300 ml gluten-free oat milk (1)
  • 1/2 teaspoon chia seeds
  • 1 tsp rice syrup
  • 2 tbsp HistaFood organic protein spread
  • 4 tablespoons of pumpkin seeds for garnish
  • 2 tablespoons of pistachios for garnish
Blackberry Smoothie Bowl

preparation

  • Allow the frozen berries to thaw slightly in a bowl.
  • Blend gluten-free oat flakes, gluten-free oat milk (1), chia seeds, rice syrup and organic protein spread in a smoothie maker or with a hand blender until smooth.
  • Pour the mixture into a cereal bowl.
  • Top with pumpkin seeds and pistachios and enjoy immediately.

Our HistaFood tip

You can use blueberries instead of blackberries. The oat milk can also be replaced with coconut milk (1).

Prepared with

=== PRODUCT LIST PRODUCTS ===

 

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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