Recipes

All recipes are suitable for a low-histamine diet! Choose which other criteria are important to you when cooking:
Vegane Maroulosalata

Vegan Maroulosalata

Maroulosalata: A Greek way of preparing lettuce. This vegan and low-histamine Maroulosalata is perfect as a side dish for barbecues or as a ligh...

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Frozen Joghurt Bars

Frozen Yogurt Bars

These low-histamine frozen yogurt bars with a berry bar topping offer a refreshing treat for hot days. Definitely give them a try! This recipe...

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Beeren-Smoothie

Berry smoothie

If you're in a hurry in the morning, you should definitely try this low-histamine and low-fructose berry smoothie with our HistaFood organic ber...

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Selbstgemachtes Wrap Brot

Homemade wrap bread

Do you love wraps but don't know how to make them low-histamine? Here's a quick and easy recipe for vegan, low-histamine wrap bread. You can then ...

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Fencheltoast mit Mozzarella

Fennel toast with mozzarella

A dream for every palate: Roasted fennel with mozzarella on delicious, freshly baked bread. This gluten-free and low-histamine fennel toast is per...

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Zucchini Snack-Taler 

Zucchini Snack Patties

These low-histamine zucchini snack patties are not only suitable as a snack, but also excellent as a main course with rice or potatoes. Th...

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Vegane Grießnockerlsuppe

Vegan semolina dumpling soup

Semolina dumpling soup is a true classic of southern German and Austrian cuisine. This low-histamine and vegan semolina dumpling soup is not only ...

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Zucchini Rosen

Zucchini Roses

These low-histamine zucchini roses are perfect as a delicious snack, appetizer, or for a party buffet. They are quick to prepare and can be served ...

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