Cauliflower with hollandaise sauce

This low-histamine cauliflower with hollandaise sauce is perfect as a side dish or as a main course.

This recipe is

• vegetarian
• Suitable for a low-histamine diet
• Suitable for a low-fructose diet

Preparation time

15 minutes

Ingredients for 2 servings

• 1 cauliflower
• 50 g butter
• 100 ml milk
• 3 egg yolks
• 2 tbsp acerol juice
• 4 tbsp spelt crumbs / breadcrumbs
• Salt
• 4-6 sprigs of fresh thyme

preparation

• Simmer the cauliflower in a pot of water for a good 8-10 minutes.
  For the Hollandaise sauce, melt 40g of butter in a saucepan, then let it cool briefly.
• Whisk 3 egg yolks in a small saucepan until frothy, then slowly add the butter, milk and acerola juice over low heat, stirring constantly.
• Season with salt.
• Then, in a pan, toast the spelt crumbs together with the thyme in the remaining butter.
• Arrange everything and enjoy .

Our HistaFood tip

Instead of cauliflower, you can also use other low-histamine vegetables such as broccoli or Romanesco.

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.