fructosearm

Pumpkin and turmeric soup

This low-histamine pumpkin soup is super easy and quick to prepare and is perfect as a "gentle diet" when the body needs some rest – or to take with you.

This recipe is

  • vegan
  • Suitable for a low-histamine diet
  • Suitable for a low-fructose diet
  • gluten-free
  • lactose-free

Preparation time

15 minutes

Ingredients for 2 servings

  • 1/2 Hokkaido pumpkin
  • 1 tsp turmeric powder
  • 4 tablespoons acerola juice
  • 750ml water
  • Watercress
  • Salt
Pumpkin and turmeric soup

preparation

  • Halve the pumpkin, remove the seeds and cut into small pieces.
  • Then cook for a good 10 minutes, add turmeric, salt and acerola juice – and blend.
  • Arrange everything on a plate and garnish with watercress.

Our HistaFood tip

A slice of organic whole-grain bread goes perfectly with it.

Good to know: Did you know that our KumaFit also contains turmeric?

Our recommendations

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Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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