fructosearm

Potato and celery soup

This low-histamine potato and celery soup is quick to prepare and simply delicious! The parsley and acerola juice also provide an extra dose of vitamin C.

This recipe is

  • vegan
  • Suitable for a low-histamine diet
  • Suitable for a low-fructose diet
  • gluten-free
  • lactose-free

Preparation time

15 minutes

Ingredients for 2 servings

  • 6 potatoes
  • 1/2 celeriac
  • 2-3 stalks of celery leaves
  • 1/2 bunch of parsley
  • 2 tbsp acerola juice
  • HistaFood Organic Herb Salt
  • 750 ml water
Potato and celery soup

preparation

  • Peel the potatoes and celery and cut them into small pieces along with the celery leaves.
  • Then cook for a good 10 minutes.
  • Refine with organic herb salt, parsley and acerola juice, then blend.

Our HistaFood tip

You can also use other low-histamine vegetables such as zucchini or broccoli. A slice of organic whole-grain bread goes perfectly with it.

Prepared with

=== PRODUCT LIST PRODUCTS ===

 

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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