Rezepte

Spelt spiral pasta with almond and parsley pesto

Apple Kaiserschmarrn with persim

This low-histamine apple Kaiserschmarrn with persimmon offers a delicious and super filling meal. Perfect for breakfast, a snack – or even as a de...

Oriental spelt waffles with applesauce

1001 Nights for breakfast! Fine notes of cinnamon and cardamom paired with crunchy pomegranate seeds and pistachios make this low-histamine, orien...

Colorful baked rice with vegetables

A creamy and delicious low-histamine rice dish with fresh roasted vegetables. This recipe is also perfect for using up leftover colorful vegetable...

Asian Cucumber Salad

You absolutely have to try this low-histamine Asian cucumber salad! Refreshingly delicious with sesame seeds, organic Asian sauce, and maple syrup...

Broccoli balls

These low-histamine, vegetarian broccoli fritters are perfect as finger food or a snack. Ideal for your next barbecue, picnic, or as meal prep to ...

Muesli White Chocolate Cookies

Who doesn't love it? The smell of freshly baked cookies! These low-histamine muesli white chocolate cookies not only smell wonderful, they are als...

Cauliflower salad

This deliciously spicy cauliflower salad offers a great change of pace in low-histamine cuisine. Enjoy! This recipe is vegetarian Suitab...

Kofte Wrap

Red cabbage tastes absolutely delicious in so many variations! This low-histamine köfte with red cabbage is wonderfully flavorful and ready in 15 ...

Apple salad with garlic dressing

This low-histamine apple salad with garlic dressing offers a delicious blend of savory and fruity flavors. Give it a try! This recipe is ve...

Beetroot spiral pasta with mushroom and cheese cream

Say cheese! These low-histamine beetroot spirals with mushroom and cheese cream not only look delicious, but taste amazing too. Quick and easy to ...

Chia pudding with applesauce and blueberry yogurt

This low-histamine chia pudding with applesauce and blueberry yogurt offers a great change of pace at the breakfast table! This recipe is v...