histaminarm

Oriental spelt waffles with applesauce

1001 Nights for breakfast!
Fine notes of cinnamon and cardamom paired with crunchy pomegranate seeds and pistachios make this low-histamine, oriental-inspired spelt waffle with applesauce a real highlight on the breakfast table.

This recipe is

  • vegan
  • Suitable for a low-histamine diet
  • lactose-free

Preparation time

20 minutes

Ingredients for 2 servings

For the waffles

  • 250 g spelt flour
  • 2 heaped tablespoons of flaxseed meal
  • 5 tablespoons applesauce
  • 250 ml water
  • 1/2 pack of cream of tartar baking powder
  • 1 tsp cinnamon
  • 1/2 tsp cardamom
  • 1 pinch of salt
  • 2 tablespoons coconut oil for baking

For the topping

  • 1/2 pomegranate
  • 6 tablespoons of applesauce
  • 20 g pistachios
Oriental spelt waffles with applesauce

preparation

  • Mix the ingredients for the waffles and let them sit briefly.
  • Grease the waffle iron with coconut oil and bake the waffles until they are golden brown.
  • Arrange everything on a plate and garnish with applesauce, chopped pistachios and fresh pomegranate seeds.

Our HistaFood tip

You can also use rice flour instead of spelt flour for a gluten-free alternative. Our organic protein spread makes an excellent topping.

Our recommendations

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Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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