histaminarm

Apple Kaiserschmarrn with persim

This low-histamine apple Kaiserschmarrn with persimmon offers a delicious and super filling meal. Perfect for breakfast, a snack – or even as a dessert.

This recipe is

  • vegetarian
  • Suitable for a low-histamine diet

Preparation time

15 minutes

Ingredients for 2 servings

For the Kaiserschmarrn

  • 150 g spelt flour
  • 250 ml plant milk (1)
  • 2 egg yolks
  • 6 dates
  • 1 pinch of salt
  • 1-2 apples
  • 30 g butter for frying

As a side dish

  • 2 persimmons
  • 1/2 tsp cinnamon
Apple Kaiserschmarrn with persim

preparation

  • Mix the ingredients for the dough (flour, milk, egg yolk and salt) and let it rest briefly.
  • Meanwhile, cut the apple into small pieces and briefly fry them in a pan with butter.
  • Then add the batter and chopped dates and fry over low to medium heat on both sides until it has a nice golden brown color.
  • Use a spatula to cut the dough into small pieces and fry briefly.
  • Chop the persimmon into small pieces, arrange everything on a plate and season with cinnamon.

Our HistaFood tip

For a low-fructose version, please omit the dates and use blueberries or honeydew melon instead of apple and persimmon.

Our recommendations

=== PRODUCT LIST PRODUCTS ===

 

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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