Recipe

Cauliflower salad

Suitable for the following diets:
  • histaminarm
  • glutenfrei
  • vegetarisch
  • glutenfrei
  • histaminarm
  • Rezepte
  • vegetarisch
Cook time 45 min.
Level average

Cook time

  • Roast fennel and coriander seeds in a dry pan.
  • Stir in turmeric and let cool
  • Finely grind fennel and coriander seeds with turmeric and nigella seeds in a mortar
  • Preheat oven to 200° C top/bottom heat
  • Clean, wash, and cut cauliflower into small florets.
  • Mix cauliflower with the spices from the mortar, salt, and oil, and bake on a baking sheet in the oven for approx. 15-20 minutes until golden brown.
  • Remove mint, parsley, and cilantro from stems, wash, and coarsely chop
  • Peel garlic (1) and press through a garlic press
  • Season cream yogurt with garlic (1) and salt and spread on a flat plate
  • Place baked, cooled cauliflower with mint, parsley, and cilantro in a bowl
  • Season the mixture with acerola juice and organic herbal salt and spread over the yogurt
  • Roast almond slivers (1) in a dry pan until golden brown and sprinkle over the salad.

Note

We only use ingredients from the SIGHI list, category 0 and 1. Please always be mindful of your individual tolerance.
Products for recipe
MetaFit
MetaFit
31,90 €
(551,90 € / 1kg)
Organic herb salt
Organic herb salt
6,99 €
(53,77 € / 1kg)

Low-histamine recommendations for you