histaminarm

Pancake Spaghetti

A real eye-catcher on the breakfast table: pancake spaghetti. They are quick to prepare, low in histamine, and taste great to the whole family.  

This recipe is   

  • vegetarian
  • suitable for a low-histamine diet  
  • lactose-free  

Preparation time   

20 minutes  

Ingredients for 1-2 people  

  • 150 g spelt flour  
  • 2 egg yolks  
  • 1 pinch of salt  
  • 250 ml oat milk (1)  

Topping 

  • blackberries  
  • blueberries  
  • grapes  
  • some maple syrup  

Pancake Spaghetti Histamine preparation   

  • Place spelt flour, egg yolk, salt and oat milk (1) in a bowl and mix with a hand mixer or whisk to form a smooth dough.  
  • Fill dough into a piping bag  
  • Heat a coated pan  
  • Pipe the batter into the pan in thin lines using a piping bag.  
  • Fry over medium heat until golden brown on the bottom.  
  • Place them in a plate and cover to soften.  
  • Repeat this process until all the dough is used up.  
  • Serve the pancake spaghetti with blackberries, blueberries, grapes and a little maple syrup.  

Our HistaFood tip  

For a low-fructose version, you can replace the maple syrup with rice syrup. For topping, you can use low-fructose fruits such as blueberries, blackberries, or apricots. 

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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