Quinoa Burgers with Dip
Crispy, hearty, and versatile. These quinoa patties are perfect as a side dish, snack, or finger food. Easy to prepare and ideal for on-the-go or a balanced meal.
This recipe is
- suitable for a low-histamine diet
- gluten-free
- lactose-free
- vegan
Preparation time
30 minutes
Ingredients for approx. 20 patties
- 100 g quinoa
- 80 g grated carrots
- 1 small onion (1)
- 2 tbsp ground flax seeds
- 3 tbsp fresh parsley
- 2 cloves garlic (1)
- 30 g rice flour
- 1/2 tsp salt
- 1/2 tsp Organic Herb Salt
- 1 jar Organic Vegetable Spread Carrot & Beetroot for dipping
Preparation
-
Wash the quinoa in a sieve with hot water and then cook according to package directions.
-
Peel and grate the carrots.
-
Finely chop the parsley, onion (1), and garlic (1).
-
Mix all ingredients with the cooled quinoa and form into small patties.
-
Heat some olive oil for frying in a pan and fry the patties until golden brown on both sides.
-
Serve with the Organic Vegetable Spread.
Our HistaFood Tip
You can also serve a quark dip with the quinoa patties. Simply mix some quark with our Organic Herb Salt. Optionally, you can also use our Organic Vegetable Spread Zucchini & Basil as a dip.
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Note on our recipes:
We only use ingredients from the SIGHI list Category 0 and 1. Please always consider your individual tolerance.