histaminarm

Vegan Pumpkin Mac and Cheese

Today we have a really delicious vegan comfort food for you: vegan pumpkin mac and cheese. This dish is low in histamine, vegan, and incredibly tasty!  

This recipe is   

  • vegan  
  • suitable for a low-histamine diet  
  • lactose-free  

 Preparation time   

20 minutes + 20 minutes baking time  

Ingredients for 1-2 people  

  • 150 g spelled pasta (macaroni)  
  • 2 tbsp oat cream cheese (1)
     or 100g vegan coconut-based melting cheese (1)  
  • 170 g Hokkaido pumpkin  
  • 30 g coconut oil  
  • 2 tsp HistaFood Organic Vegetable Broth  
  • ½ tsp paprika powder  
  • ½ tsp turmeric powder  
  • 30ml acerola juice  
  • 1 clove of garlic (1)  
  • Some fresh parsley  

Vegan Pumpkin Mac and Cheese.jpg preparation   

  • Cook spelt pasta according to package instructions.  
  • Wash, clean, and finely grate the pumpkin.  
  • Preheat oven to 200°C (top/bottom heat).  
  • Finely blend oat cream cheese, pumpkin, coconut oil, HistaFood organic vegetable broth, paprika powder, turmeric powder, acerola juice and garlic clove in a blender.  
  • Add a little water if needed.  
  • Place the pasta in a casserole dish and mix with the pureed ingredients.  
  • Place the casserole dish in the preheated oven and bake for approximately 20 minutes.  
  • Remove from the oven and serve with fresh, chopped parsley.  

Our HistaFood tip  

For a gluten-free alternative, you can use rice noodles instead of spelt noodles, for example.  

Prepared with

=== PRODUCT LIST PRODUCTS ===

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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