Vegan carrot stew

Autumn is the time for warming stews and soups. With this recipe, you can prepare a quick vegan and low-histamine carrot stew.  

This recipe is   

• vegan
• suitable for a low-histamine diet  
• lactose-free  
• gluten-free  

 Preparation time   

30 minutes  

 Ingredients for 1-2 people  

• 300 g carrots  
• 300g potatoes  
• 1 onion (1)  
• Salt  

• 300 ml HistaFood Organic Vegetable Broth  
• 1 tbsp olive oil for cooking  
• ½ bunch fresh parsley  

preparation   

• Peel the carrots and potatoes and cut them into bite-sized pieces.  
• Peel and dice the onion.  
• In a pot, mix carrots, potatoes, onion, salt, HistaFood organic vegetable broth and cooking olive oil and bring to a boil.  
• Reduce the heat to medium and let it simmer for about 20 minutes.  
• Wash the parsley, chop it finely and add it to the pot.  
• Remove the stew from the heat and serve.  

Our HistaFood tip  

You can also freeze the soup and thaw it directly in the pot with a little water when needed. It's also perfect as a to-go soup in a thermos mug for when you're out and about or at the office.

Prepared with

=== PRODUCT LIST PRODUCTS ===

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.